Is a good source of vitamins, minerals, proteins and fiber

Beef, sirloin steak, fried in corn oil, lean and fat is good for containing the following items :

Sodium mg 64, Potassium mg 370, Calcium mg 6, Phosphorus mg 220, Magnesium mg 25, Iron mg 2, Zinc mg 5, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-067	Sodium mg	64
Potassium mg	370	Calcium mg	6	Magnesium mg	25
Phosphorus mg	220	Iron mg	2	Copper mg	0
Zinc mg	5	Chloride mg	56	Manganese mg	0
Energy kcal	233	Protein g	27	Total nitrogen g	4
Carbohydrate g	0	Fat g	14	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	6	Mono FA/100g	6
Poly FA100g	1	Cholesterol mg	89